Understanding one of the most common mental health conditions in the world.
Anxiety is something we all feel at some point. It's that nervous feeling you get when you're stressed about something, like a big test or a tough talk with someone. But sometimes, anxiety can be really overwhelming and last for a long time, making it hard to do everyday things. When that happens, it might be more than just normal anxiety - it could be an anxiety disorder. Anxiety is a really common problem in the US - it affects over 40 million adults every year. What's surprising is that even though it's easy to treat, only about 37% of people who have anxiety disorders actually get help. Anxiety disorders are basically the most common mental health issues in the country. It's a shame that more people don't get the treatment they need, because it can make a big difference in their lives.
People with GAD feel excessive, uncontrollable worry about everyday things like health, work, school, or relationships, even when there is little or no reason to worry.
Characterized by sudden, repeated episodes of intense fear (panic attacks) that can cause physical symptoms such as a racing heart, shortness of breath, dizziness, or chest pain.
An intense fear of social situations where one might be judged, embarrassed, or humiliated. This goes far beyond shyness and can make daily interactions very difficult.
An overwhelming, irrational fear of a specific object or situation, such as heights, flying, animals, or needles, that causes the person to avoid it entirely.
Anxiety symptoms can be emotional, physical, or behavioral. They include:
If symptoms are interfering with your daily life, schoolwork, or relationships, it may be time to talk to a doctor or counselor.
Anxiety disorders can develop from a mix of factors:
Anxiety disorders are very treatable. Most people see significant improvement with: